How Many CBD Soft Gels Per Day? Dosage Guide & Benefits

Worried about how much CBD you should consume daily? Here’s what you need to know. Consumers prefer choosing CBD softgels to experience CBD’s wellness benefits due to their convenience, bioavailability, and precise dosing. CBD softgels boost the immune system and help consumers with various problems, like stress, muscle pain, and anxiety.

However, the dose range of CBD softgels varies from person to person, depending on body weight, metabolism, product strength, and health goals. This article will guide you in finding the optimal CBD softgel dosage and adjusting your daily CBD intake to meet your wellness goals. 

What Are CBD Soft Gels?

CBD softgels are edibles infused with hemp-derived CBD cannabinoid. They offer a convenient and portable way to incorporate a certain dose of hemp into your routine. Let’s dig in to know more:

How Soft Gels Differ From CBD Oil & Gummies?

Softgels differ from CBD oil and gummies in their consumption method, taste, and user experience. CBD softgels are tasteless and offer precise dosing with longer-lasting effects than oil. CBD oils can be taken sublingually for a quick onset of effects. However, CBD gummies are chewable edibles offering a flavorful experience.

Benefits of CBD Soft Gels 

CBD softgels ensure convenience and accuracy in dosage. Each softgel contains a consistent, exact dose for precise dosing. People who don’t like the flavorful cannabis experience choose CannaAid’s CBD softgels for a tasteless experience. The wellness benefits include pain relief, anxiety reduction, improved sleep, and easing symptoms of some neurological disorders.

How CBD Works in the Body?

The Endocannabinoid System in Simple Terms

After taking CBD softgels, CBD enters the bloodstream and interacts with the receptor cells of the body’s endocannabinoid system (ECS). CBD produces the relaxing and calming effects by activating the serotonin receptors (5-HT1A), which regulate pain, sleep, mood, anxiety, and stress responses.

Why Delivery Form (Soft Gels) Impact Absorption?

The onset and duration of effects greatly depend on the delivery method. CBD softgels involve oral consumption, and absorption occurs through the digestive system. This absorption process takes a longer time (1-2 hours) to show the effects of CBD softgels. However, the effects will be long-lasting, about 6-8 hours. You can add high-quality, lab-tested CBD softgels to your wellness routine by exploring the CBD product collection. 

CBD Soft Gel Dosage Chart (Quick Reference)

Here is a quick reference to the CBD softgel dosage chart based on body weight ranges, with serving sizes ranging from low to high levels per day.

Factors That Influence Your Daily CBD Dosage

1.   Body Weight & Metabolism

Heavier individuals consume higher doses compared to consumers with low body mass to feel the same effects. Faster metabolism absorbs the CBD cannabinoid quickly. Some people who have good THC tolerance and high metabolism try gelonade THCa flower for the euphoric effect. 

2.   Age and Health Conditions

Older age consumers or adults are more sensitive towards the effects of the CBD cannabinoid. For any health condition, it’s advised to seek a healthcare professional before starting CBD.  

3.   CBD Strength (mg per soft gel)

High-potency CBD softgels might need lower doses to feel the effects, while low-potency products need high doses to experience the same effect. 

4.   Purpose (Wellness vs Sleep vs Anxiety vs Pain Relief)

Different needs require different dosages. If you are using CBD softgels for anxiety reduction, 10-25mg per serving is effective, but for sleep support, you need to take a high dose of 25-50mg per serving. 

Recommended CBD Dosages Based on Your Goals

General Wellness & Daily Balance

Many wellness enthusiasts consume 10-25mg of CBD softgels daily to improve their general well-being. Our vegan CBD softgel options provide calm, focus, and overall wellness among consumers and fulfill the consumer’s wellness goals.  

CBD for Sleep Support 

Looking for the right CBD dosage for sleep? Higher doses seem more effective. Start with taking 25-50mg per serving before moving to bed, and then gradually increase it to find your optimal dosage. For an enhanced sleep cycle, try our nighttime THC gummies.  

CBD Dosage for Stress & Anxiety 

Many consumers are taking CBD softgels for anxiety, but are unable to experience the desired effects. It is because their CBD daily dosage for anxiety is inaccurate. The dose range consumers find effective starts from 15-30mg per serving, taken once or twice daily.

Pain Relief & Recovery

If you are using CBD softgels for pain recovery or post-workout recovery, a 30-60mg dosage per day will be right. You can divide this dosage into 1-2 servings depending on your metabolism, body weight, and other influencing factors.  

CBD for Beginners

How Much CBD Should a Beginner Start With?

Follow the basic principle of ‘start low, go slow’. Start with a lower dosage and then gradually increase it to reach your optimal amount. A beginner dose is recommended to start with 10-15mg daily.

What to Expect in the First Week?

First, you need to buy high-quality, legally compliant CBD softgels to ensure the potency and purity of your product. The product’s strength has a significant impact on the effects. Don’t expect the overnight results after consuming CBD softgels. In the first week, consumers start experiencing the subtle feelings after consuming CBD softgels. 

Adjusting Your Soft Gel Dosage

How Do You Know if You Need More or Less?

If you are not getting the required result after CBD consumption, it means you need to increase the dose for the effects. However, if you feel drowsy or experience unwanted side effects, you need to reduce the dosage of your medicine. 

When to Consult a Professional?

Experiencing any slight difference or health complications? It is important to look for a healthcare professional. If you consume CBD softgels while using some other medication, there is a high possibility of interaction. 

Safety, Side Effects, and Long-Term Use

Is 50mg CBD a High Dose? 

For beginners or young adults, 50mg of CBD is a higher dose because they usually start with a small dose of 10-20mg per day. People consume high doses for pain and sleep support. 

Can You Take Too Many CBD Soft Gels?

No, taking too many CBD softgels may lead to potential side effects among consumers. The side effects include drowsiness, dry mouth, and digestive upset. Staying hydrated and starting with low doses can minimize these side effects.

Safe Daily Use Over Time

The use of CBD softgels for relaxation and further benefits is safe for long-term daily use. Many consumers use CBD softgels for an extended period of time to manage sleep, stress, and wellness goals. However, it’s important to make visits to healthcare professionals periodically.

FAQs - CBD Soft Gel Dosage Answered

Q. How many CBD soft gels should I take each day?

Start with taking 1-2 CBD softgels (10-25mg each) daily and then adjust your dosage according to your needs. 

Q. Can the dosage vary for sleep vs anxiety?

Yes, lower doses (10-25mg) are effective for reducing anxiety, while for sleep support, a higher dose of 25-50mg will work better. 

Q. Does body weight affect CBD soft gel dosage?

Yes, individuals with a heavier body weight need a slightly higher dose than lighter individuals to experience similar effects. 

Q. How many CBD soft gels are safe for daily wellness?

Most consumers take 1-2 softgels daily for safe and effective outcomes. For more precise dosage guidance, follow the product label chart.

Q. How long do CBD soft gels take to kick in?

CBD softgels usually take 30-60 minutes to produce the desired effects as they need time for absorption.

Q. Are CBD soft gels effective compared to other forms?

Yes, CBD softgels offer precise dosing, are easy to use, and their effects last longer than vapes or tinctures.

Q. Can I take CBD soft gels every day for the long term?

Yes, many consumers take CBD softgels daily long-term to improve wellness. It’s considered safe, but you must seek medical care in case of any problem. 

Conclusion

Finding the right CBD dosage to meet your wellness goals is crucial, depending on your body weight, personal goals, and the product strength you choose. Choose your CBD products from a reputable cannabis brand like CannaAid. Always start taking a low dosage and increase slowly to reach your ideal CBD dosage. 

Following the right dosage strategy, CBD softgels can be an effective way to support sleep, calm, balance, and long-term wellness. At CannaAid, we offer a range of THC and CBD products online. Start your wellness journey today with us by exploring CannaAid CBD softgels.