How Many CBD Gummies Should I Take to Relax?

Many people wish to enjoy those carefree childhood days. If I say cannabis gives that experience, would you believe? CBD gummies give the vibes of those colorful, bite-sized childhood candies and provide therapeutic effects. But can you eat countless CBD gummies like those childhood candies?

No, you cannot eat CBD gummies without following any dosage chart. Although these gummies are tasty, you still need to understand the right dosage of CBD gummies for relaxation. This guide will tell you about the right CBD gummy dosage to relax and the factors affecting the optimal CBD dosage.

Quick Answer: Ideal CBD Gummy Dosage for Relaxation

There is no ideal dose of CBD gummies that fits all. The dosage of CBD gummies can range from 10 to 30 mg, depending on several factors, including body weight, goal, product type & potency, tolerance, and consistency of use. The best way to relax by taking CBD gummies is to start small. 

How CBD Promotes Relaxation?

The Science Behind CBD and the Endocannabinoid System (ECS)

The endocannabinoid system in the body plays an important role in maintaining the internal balance. CBD usually helps to relax by interacting with the ECS receptors that regulate mood, pain perception, stress, and sleep. 

CBD does not directly bind with CB1 and CB2 receptors, but enhances the body’s natural endocannabinoids. This helps endocannabinoids last longer and regulate processes, including pain, sleep, stress, and mood.  

How Do I Feel After Taking CBD Gummies?

The effects of CBD gummies vary for each consumer depending on the body chemistry, dosage, tolerance level, and product type. Some users might experience relaxation and sleep support, while for some consumers, it only helps them feel at ease or stress-free. CBD gummies are usually known for their relaxing and calming effects without any intoxication. It might cause mild drowsiness and help in restful sleep.

Difference Between CBD, THC, and CBN for Relaxation

CBD is a non-psychoactive cannabinoid that helps with post-work relaxation, reducing anxiety, and promoting calmness. THC is a psychoactive cannabinoid that gives a high effect and causes euphoria. CBN is known for having sedative and sleep-enhancing properties. When all three cannabinoids combine, they provide a perfect nighttime gummies formula. 

How to Know the Right CBD Gummies Dosage?

Many consumers ask how they can know if their dosage is right. Here are the two steps that you can follow to ensure the right dosage:

(I)   COR Method

The COR method is used to calculate the right dose of CBD oil. In this method, the standard dose is 25mg, taken twice a day. This dosage can be increased after 4 weeks, depending on how the consumer feels. In case of severe symptoms, the dose should be decreased.

(II)   Trial and Error Method

Genetics plays an important role in the effectiveness of drugs or medicine. CBD oil is beneficial for one user, while it may not affect another user in the same manner. In this method, you control dosage and symptoms for some time after every intake. It helps you find the right CBD dosage and regulate symptoms per dosage. 

Factors That Affect Your CBD Dosage

1.   Body Weight

Heavier persons need higher doses to experience the desired effects. Lightweight individuals use fewer mg per gummy to experience similar effects. The general rule is the bigger the person is, the more mg per CBD gummy they can consume. Start with 1-5mg of CBD per 10 lbs of body weight.

2.   Desired Effect

What you expect to feel after consuming CBD affects your dosage. If you want to relieve stress, a lower dose of 10-20mg would work. If you are looking for relaxation or sleep support, choose a 20-25mg dosage per CBD gummy. If you want to experience high effects, you need delta 9 THC peanut butter cups instead of CBD gummies. 

3.   Product Potency and Type

The potency of the CBD products and types influences the CBD gummy dosage. The potency of CBD gummies depends on the concentration of CBD cannabinoid per gummy. CBD gummies can be full-spectrum, broad-spectrum, or isolate. Before taking CBD gummies, always check the product type and concentration of CBD per gummy on the label.  

4.   Tolerance and Consistency

Regular users who have high CBD tolerance need higher doses to feel the desired CBD effects. Cannabis consumers who have less tolerance experience the desired effects in lower doses. If you are a consistent cannabis user and have a high tolerance level, you can also try Gelonade THCa flower for an enhanced experience.

Recommended CBD Dosage Chart by Weight and Goal

You are advised to follow the dosage chart labeled on your CBD gummies. This is a general CBD dosage according to body weight and personal preferences. If you don’t know how to calculate CBD dosage, following this chart is best for first-time CBD dosing.

How to Titrate Your CBD Gummy Dosage?

Step 1: Start Small

Edible titration helps you find your ideal CBD dosage. Whether you are a new or a regular user, start with a lower dosage of 5-10mg of CBD. The onset time of CBD gummies is 30 minutes to 2 hours. Wait for the onset of effects and observe how your body responds before increasing your dose.

Step 2: Observe and Adjust

Observe the symptoms and dosage and keep it unchanged for days to a week. If you don’t experience the desired effects or relaxation, gradually increase your dose by 5-10mg. No wonder if you are consuming CBD gummies or THCP-infused flower, this step is crucial for cannabis consumption in general.

Step 3: Maintain a Routine

Once you find your ideal dosage, you can maintain your CBD routine by consuming it at the same time of day. Consistent use helps your endocannabinoid system maintain internal balance and enhances relaxation effects.

Combining CBD with Other Relaxation Methods

Mindful Breathing & Meditation

Most consumers use CBD gummies for calming effects that can be enhanced by combining with healthy relaxation habits. Deep breathing after CBD consumption helps increase the effectiveness of the CBD’s calming effects.

Balanced Diet & Hydration

Proper hydration and a fiber-rich diet while consuming CBD gummies support the endocannabinoid system (ECS) and allow effective absorption of CBD. With appropriate hydration, you can also enjoy THC effects by smoking purple punch THCa flower. 

Sleep Hygiene

Taking CBD gummies 30 minutes before moving to bed helps you maintain a regular sleep routine. CBD helps your body relax, while good sleep hygiene ensures longer, deeper sleep. 

FAQs

Q. Can I take CBD gummies every day to relax?

Yes, you can take CBD gummies daily to experience relaxing effects. You must follow the general rule to ‘start low, go slow’.

Q. How long does it take for CBD gummies to work?

CBD gummies usually take 30 minutes to 2 hours to kick in the desired effects. Depending on the body’s metabolism and dosage, these effects can last about 4-6 hours.

Q. What’s the difference between CBD dosage for relaxation vs. sleep?

The relaxation vs. sleep dosing for CBD gummies varies depending on the desired goal. To experience relaxing effects, you need to consume a lower CBD dosage of 10-25mg. However, sleep needs a higher dosage (25-50mg).

Q. How many mg of CBD will calm you?

Most users experience calming effects with 15-30mg of CBD. Beginners should start with a lower dose and gradually increase it to find the ideal dosage.

Q. Are CBD gummies safe with medication?

If you are using any medication, consult your physician before consuming CBD, as it can interact with certain drugs. 

Conclusion

CBD gummies are surprisingly striking in the wellness industry because of their calming and relaxing effects. Consuming CBD gummies in the right dosage helps users achieve their desired effects. You should start with a low dose and increase your dose gradually to find your optimal CBD gummies dose. 

Choose high-quality, lab-tested CBD gummies from a trusted and reliable cannabis brand like CannaAid to ensure the potency and purity of the product. We offer a range of CBD and THC gummies to cater to the demands of our customers. Explore our cannabis collection to enhance your wellness routine.