How Long Do THC Gummies Stay in Your System?

THC gummies have become a top choice for cannabis lovers because it allows users to enjoy cannabis without the harmful effects of smoking and vaping. You can get all the effects of THC while keeping your lungs safe. These colorful treats offer a way to enjoy cannabis in a precise dosage.

You might be wondering how long THC gummies last in your system even after the effects wear off. The duration depends on factors like body fat, metabolism, and how often you use cannabis. In this article, we will discuss how THC from gummies is absorbed into the body and how long it takes to leave the system. We will also take a look at how long it takes to be detected on various drug tests.

Metabolism of THC Gummies

When you consume THC through edibles like gummies, the effects might be similar, but the process of absorption of THC is quite different. After you eat a THC gummy, it travels through your stomach and then it is absorbed into the bloodstream.

The THC is then taken to the liver where it is metabolized into 11-hydroxy-THC. This metabolite is stronger than the original THC, which is why the effects of edibles are much more intense than smoking or vaping. After being passed into the bloodstream the 11-hydroxy-THC enters your brain. The result is a “high” that is not only stronger but also lasts longer.

How This Compares to Smoking or Vaping

When you smoke THC, it quickly absorbs into the bloodstream and the effects can be seen within minutes. On the other hand, the THC from gummies is processed much slower because gummies have to go through your stomach and liver. The effects take longer to show up but they are more intense and also last longer.

Factors Influencing Duration

Many factors can influence the duration of how long THC gummies can last in your system. Let’s see how each one plays a role.

Dosage

The amount of THC in a gummy can directly affect how long it can stay in your body. A higher dose means that it will last longer while a lower dose will be cleared relatively quickly.

Individual Factors

Individual factors like metabolism rate, body fat, hydration, and your overall health can impact the duration THC stays in your system.

1.     Metabolism Rate

If you have a higher metabolism, your body can clear out THC from your system quickly, but a slower metabolism can make it stay detectable for a longer period.

2.     Body Fat Ratio

THC from gummies is stored in the fat cells, if you have a higher body fat percentage it could take longer to clear from your bloodstream. 

3.     Hydration and health

Staying hydrated can help your kidneys and liver perform better since these are the two organs responsible for filtering out toxins like THC from your body. Being hydrated also makes blood circulation better allowing THC to be expelled quickly from your body.

Frequency of Use

How often you use THC edible gummies can influence how long they will last in your body.

       Occasional Users: If you use THC gummies occasionally, your body can clear THC out faster. Typically within a couple of days.

       Chronic Users: Regular users can store THC in their system for longer. THC is stored in the fat cells and it can keep releasing in the bloodstream slowly. Such users also have a higher tolerance which makes them take higher doses of THC.

Types of THC in Gummies

Different types of THC in the gummies can affect how long they will stay in your body.

  1. Delta-9 THC: Delta-9 gummies are the most common form of THC gummies. It usually stays in your bloodstream for 1-2 days but a higher dose can make it stay detectable for longer.
  2. Delta-8 THC: Delta-8 gummies are less potent but Delta-8 still stays in your system for about the same amount of time as Delta-9, which is around 1-2 days.
  3. THC-P: THC-P is a more potent form of THC and it can stay longer in your body for up to 3-4 days. The increased potency means that your body needs more time to process and eliminate it.

Detection Timelines by Test Type

Drug tests detect THC for different lengths of time. Here’s a simple breakdown of how long THC from gummies can be detected based on the type of test.

1.     Blood Test

Blood tests are best to test recent use of THC gummies. The detection time for blood tests for occasional users is 1-2 days. In heavy users, THC can stay in the blood for up to a week.

2.     Saliva Test

A saliva test is used to detect recent use and clear out THC from the system quickly. The detection time for THC gummies in your saliva is up to 3 days.

3.     Urine Test

Urine tests are the most common and detect THC metabolites that stay in your system longer than THC itself. THC can be detected in the urine of occasional users for 1-3 days and 7-10 for frequent users.

4.     Hair Follicle Test

Hair test is commonly used to test for long-term drug use. Unlike blood and urine tests, hair can store THC for up to 90 days. Since hair grows slowly, it is harder to hide THC use.

Tips for Managing THC Retention

Here are some tips to flush out THC from gummies and edibles quickly from your system and manage retention.

       Drink plenty of water to help your kidneys and liver remove THC from your body.

       THC is stored in fat, exercising can help burn fat and remove THC.

       Focus on a balanced diet with fiber-rich foods to support your body’s natural detox process.

       Discontinue using THC so your body has a chance to clear it.

       The best way to clear THC from your system is simply to give it time. The more time passes, the less THC will be in your body.

Practical Implications

When considering the use of THC gummies, it’s important to be aware of how it might affect different areas of your life.

(i)    Workplace Considerations

If you’re planning to take THC, it’s essential to consider your work environment. Many employers conduct drug tests, and THC can stay in your system for several days or longer.

(ii)    Legal Compliance

Laws about THC consumption vary by location, so it’s important to understand the rules in your area. In some states, THC use is fully legal while in others it is prohibited even for medical use.

Conclusion

THC gummies are a great way to enjoy cannabis without the additional risk of smoking or vaping. However, it's important to know how long they stay in your system especially if you have a drug test coming soon.

Knowing how long THC can stay in your system helps you plan for work and legal reasons. To clear THC from gummies faster, drink plenty of water and give your body time to process it. If you're looking for high-quality THC gummies and other cannabis products, CannaAid has you covered.

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